10 Food-groups Checker Easy - A Simple Way to Check Balanced Diet
10 Food-groups Checker Easy is a free Android app developed by YuuWoods in the Lifestyle category with a focus on Health & Fitness. This app is designed to help people check their daily balanced diet by focusing on 10 different food groups. The app allows users to input their daily food intake and displays the description of the food-group by long-tapping the button. It also has a list display and supports CSV file input/output.
The app aims to help people become aware of the balance of their diet naturally. By checking the list with a check after every meal or every day, the user can easily assess their food intake. The assessment is made easier to judge, 6 or less are red, 7 to 9 are green, and 10 is gold with Hanamaru. The app encourages users to aim for consuming 7 food groups or more per day, with the ideal being to ingest 9 food-groups or more. The app is especially useful for elderly people living alone, as it helps prevent malnutrition and the risk of disease and nursing care. However, the app should not be used as a substitute for medical advice if someone is already taking disease or diet therapy.
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